Reduce Your Screentime (5 Simple Steps) | Cal Newport - Episode Summaries
Browse 1 AI-generated podcast summaries from Reduce Your Screentime (5 Simple Steps) | Cal Newport. Total duration covered: 55 minutes.
Episodes
Cal Newport: Reduce Screentime with 5 Steps to '2007 Mode'
Cal Newport reveals 5 steps to transform your smartphone into a focused '2007 Mode' tool. Learn to reduce digital distraction, re-engineer addictive apps, and reclaim your attention.
Duration: 55 minutes
Published: March 16, 2026
Topics: Cal Newport, reduce screentime, digital minimalism, 2007 mode, smartphone addiction, productivity, attention economy, minimalist phone, context switching, digital detox