How to Build Discipline in a Distracted World

Section 1: Introduction to the topic of discipline in a distracted world

• The host, Cal Newport, introduces the topic of discipline in a distracted world and how it can help individuals overcome distractions and achieve their goals.
• Cal mentions that he has been interested in a potentially powerful strategy for building discipline and becoming a more disciplined person.
• He introduces his guest, Brad Stolberg, who has written a book on the topic of discipline and excellence.

Section 2: ...